If you are taking the time to read this blog, you are a caring dog owner. You want to make the right decisions in caring for your dog, and you definitely do not want to jeopardise your dog's health and wellbeing. But this can be very hard to do, because the right infor...

Each year at least 1.9 million people die as a result of physical inactivity.

It’s a startling statistic. And perhaps you are thinking to yourself – that can’t be right? But the truth is that physical inactivity increases the risk of heart disease, diabetes and some can...

April 7, 2017

Movement is Life, some say. And when you think about it, life without movement is hard for most of us to imagine. Movement is getting out of bed in the morning, or lifting the coffee cup to your lips, or running to catch the bus. Anything you do in your daily life requ...

June 15, 2016

I once listened to a wonderful lecture by Janine Shepherd, an Australian Olympic Skier who was involved in a terrible accident, leaving her paralysed. In her talk, ‘A Broken Body is not a Broken Person’ she describes her journey back from this devastating, life-changin...

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